Monday, March 12, 2012

Saturday: Crossfit Open 12.3

On main site: THURSDAY 120308

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

Completed at crossfit box: got 5 rounds plus 20 reps (200 reps)

No comments:

Post a Comment