Paul T: Balanced Movement
My Training Log for CrossFit, Gymnastics and Mobility
Monday, February 6, 2012
Monday Jumping, Thrusting and Burping
on Main Site SATURDAY 120204
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Completed as RX and finished exactly 6 rounds
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