On Main Site SUNDAY 120205
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Completed at studio
40kg push press
20 kg OHS: struggled with technique and stoping right knee moving in
Swiss ball full sit up: feet in DB
Completed 6 Rounds exactly
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