"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Changed to 5 rounds of...
90kg Dead Lifts
12 Pull Ups
50kg Clean
12 Knees to elbows
Found very hard........Completed in 29'53"
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