On Main Site: TUESDAY 120131
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Changed to 5 rounds of
4 Muscle Ups
30kg Sumo-deadlift high-pull, 21 reps
COMPLETED IN 15'11"
Muscle Ups have been hard lately especially at home with the lower rings, I have to muscle the movement more as I can't get the kip. Hence the drop to 4 reps.
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