On Main Site WEDNESDAY 120215
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Completed in 22'10"
PR for DU, made the 20 reps unbroken twice!!!!!!!!!!!!!!!!!!!!!!! Previous best 14
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