Warm Up: Stretches and 20 min run with client
Was going to take a rest day as the next main site WOD was Mary and I need a days rest from pull ups/muscle ups, but decided to do a 50kg GRACE (RX is 60kg)
Today's WOD: 50kg Grace: 30 reps Clean and Jerk for time: 4'50"
Beat my last time by 1 min 10 sec!
No comments:
Post a Comment