Tabata Monday

On Main site SATURDAY 120114

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

First time with Tabata training: Hard!

Row:5

Squat:16

Pull Up: 3

Push Up: 10

Sit Up: 8

Total: 42
(Brady Scored 43, Phil Scored 34)