Paul T: Balanced Movement
My Training Log for CrossFit, Gymnastics and Mobility
Saturday, January 21, 2012
Saturday: Elizabeth
On Main Site THURSDAY 120119
"
Elizabeth
"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Not Rx, scaled to 50kg Clean: Finished in 6'09"
Felt Cleans in forearm
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